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I Have Vulvodynia, How Can Therapy Help Me?
Dealing with the pain and life-impact of vulvodynia can feel overwhelming. This is true of most chronic pain conditions, but vulvodynia...

Anna Yam, Ph.D.
Nov 29, 20233 min read
141 views


I Have Vaginismus, How Can Therapy Help Me?
Do your vaginal muscles tighten up whenever you try to have sex or even try to use a tampon? Comprehensive treatment for vaginismus needs to take into account the physical, psychological, and social aspects of your experience.

Anna Yam, Ph.D.
May 20, 20223 min read
353 views


Hello Vulva! Let's Be Friends - Vulva and Vagina Anatomy Mindfulness Exercise
You have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with your genitals, have...

Anna Yam, Ph.D.
Feb 15, 20203 min read
415 views
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