Topics at a Glance:
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Preventative Mental Health: A Positive Psychology Approach to Building Resilience
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Prepared Parenthood: Pregnancy, Postpartum, & Parenting
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Building Strong Collaborative Relationships with Mindfulness and Humanistic Principles
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Empowered Relief®, Train your brain away from pain - 2 hour chronic pain workshop, certified instructor
Topics, Deeper Dive:
Preventative Mental Health: A Positive Psychology Approach to Building Resilience
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Curated psychological concepts and techniques are taught to help mitigate the effects of life's stressors
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Concrete action steps foster the "lived experience" that creates positive change
Prepared Parenthood: Pregnancy, Postpartum, & Parenting
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In each stage of early parenthood, simple, impactful steps can greatly enhance enjoyment and address difficulties
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Parents are the foundation of the family, the roots of the tree. Learn how to nurture strong, healthy roots for the tree to thrive
Building Strong Collaborative Relationships with Mindfulness and Humanistic Principles
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Being present with others is a learned skill, with small effort leading to maximum performance outcomes
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As leaders and team-members, we can foster openness to, and enthusiasm for collaborative experiences
More, in progress
Dr. Yam's is working on applied educational content in other areas of mental health, including the prevention of workplace burnout, and topics in women's health