Anna Yam, Ph.D.May 20, 20223 minI Have Vaginismus, How Can Therapy Help Me?Do your vaginal muscles tighten up whenever you try to have sex or even try to use a tampon? You may have a vaginismus. If this sounds...
Anna Yam, Ph.D.May 3, 20203 minBetter Sleep During COVID19 And BeyondWhether sleep problems are new for you during the time of COVID19 or you’ve had difficulties with sleep for a while, they suck. I don’t need
Anna Yam, Ph.D.Mar 22, 20203 minBeing Mentally Strong During Coronavirus (COVID-19)We can choose to show up with intention and purpose, for ourselves and for others. We won’t give up on our mental health, or on each-other.