Anna Yam, Ph.D.Feb 15, 20203 minHello Vulva! Let's Be FriendsYou have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with them, have mixed...
Anna Yam, Ph.D.Jan 8, 20203 minHow To Self-Care In A CrisisWhen we are in crisis, we can forget about our needs. But crisis is when we need self-care the most. Here's how to self-care in a crisis.
Anna Yam, Ph.D.Dec 4, 20192 minI Have Endometriosis, How Can Therapy Help Me?If you are suffering from abdominal or pelvic pain that stems from endometriosis, pain-informed therapy can help.