Anna Yam, Ph.D.
I have vulvodynia, how can therapy help me?
Dealing with the pain and life-impact of vulvodynia can feel overwhelming. This is true of most chronic pain conditions, but vulvodynia...
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Anna Yam, Ph.D.
- May 3, 2020
- 3 min
Better Sleep During COVID19 And Beyond
Whether sleep problems are new for you during the time of COVID19 or you’ve had difficulties with sleep for a while, they suck. I don’t need
63 views
Anna Yam, Ph.D.
- Feb 15, 2020
- 3 min
Hello Vulva! Let's Be Friends - Vulva and Vagina Anatomy Mindfulness Exercise
You have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with your genitals, have...
313 views
Anna Yam, Ph.D.
- Dec 4, 2019
- 2 min
I Have Endometriosis, How Can Therapy Help Me?
If you are suffering from abdominal or pelvic pain that stems from endometriosis, pain-informed therapy can help.
588 views
Anna Yam, Ph.D.
- Oct 14, 2019
- 2 min
4 Things You Should Know Before Your First Therapy Appointment
Maybe it’s your first time, or you’ve been to therapy in the past. Either way, it helps to be prepared. Here are 4 things you should know.
221 views
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