Whether sleep problems are new for you during the time of COVID19 or you’ve had difficulties with sleep for a while, they suck. I don’t need

We can choose to show up with intention and purpose, for ourselves and for others. We won’t give up on our mental health, or on each-other.

You have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with them, have mixed feeli...

When we are in crisis, we can forget about our needs. But crisis is when we need self-care the most. Here's how to self-care in a crisis.