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    Better Sleep During COVID19 And Beyond
    Anna Yam, Ph.D.
    • May 3, 2020
    • 3 min

    Better Sleep During COVID19 And Beyond

    Whether sleep problems are new for you during the time of COVID19 or you’ve had difficulties with sleep for a while, they suck. I don’t need
    38 views
    Being Mentally Strong During Coronavirus (COVID-19)
    Anna Yam, Ph.D.
    • Mar 22, 2020
    • 3 min

    Being Mentally Strong During Coronavirus (COVID-19)

    We can choose to show up with intention and purpose, for ourselves and for others. We won’t give up on our mental health, or on each-other.
    104 views
    Hello Vulva! Let's Be Friends
    Anna Yam, Ph.D.
    • Feb 16, 2020
    • 2 min

    Hello Vulva! Let's Be Friends

    You have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with them, have mixed...
    168 views
    How To Self-Care In A Crisis
    Anna Yam, Ph.D.
    • Jan 9, 2020
    • 3 min

    How To Self-Care In A Crisis

    When we are in crisis, we can forget about our needs. But crisis is when we need self-care the most. Here's how to self-care in a crisis.
    127 views

    anna@bloompsychologysd.com

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