Anna Yam, Ph.D.
Better Sleep During COVID19 And Beyond
Whether sleep problems are new for you during the time of COVID19 or you’ve had difficulties with sleep for a while, they suck. I don’t need
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Anna Yam, Ph.D.
- Mar 22, 2020
- 3 min
Being Mentally Strong During Coronavirus (COVID-19)
We can choose to show up with intention and purpose, for ourselves and for others. We won’t give up on our mental health, or on each-other.
104 views
Anna Yam, Ph.D.
- Feb 15, 2020
- 3 min
Hello Vulva! Let's Be Friends
You have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with them, have mixed...
189 views
Anna Yam, Ph.D.
- Jan 8, 2020
- 3 min
How To Self-Care In A Crisis
When we are in crisis, we can forget about our needs. But crisis is when we need self-care the most. Here's how to self-care in a crisis.
140 views