Anna Yam, Ph.D.May 3, 20203 minBetter Sleep During COVID19 And BeyondWhether sleep problems are new for you during the time of COVID19 or you’ve had difficulties with sleep for a while, they suck. I don’t need
Anna Yam, Ph.D.Mar 22, 20203 minBeing Mentally Strong During Coronavirus (COVID-19)We can choose to show up with intention and purpose, for ourselves and for others. We won’t give up on our mental health, or on each-other.
Anna Yam, Ph.D.Feb 15, 20203 minHello Vulva! Let's Be FriendsYou have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with them, have mixed...
Anna Yam, Ph.D.Jan 8, 20203 minHow To Self-Care In A CrisisWhen we are in crisis, we can forget about our needs. But crisis is when we need self-care the most. Here's how to self-care in a crisis.