Anna Yam, Ph.D.Nov 29, 20233 minI have vulvodynia, how can therapy help me?Dealing with the pain and life-impact of vulvodynia can feel overwhelming. This is true of most chronic pain conditions, but vulvodynia...
Anna Yam, Ph.D.Feb 15, 20203 minHello Vulva! Let's Be Friends - Vulva and Vagina Anatomy Mindfulness ExerciseYou have body parts “down there,” and maybe you are already good friends. You might also have been frustrated with your genitals, have...
Anna Yam, Ph.D.Dec 4, 20192 minI Have Endometriosis, How Can Therapy Help Me?If you are suffering from abdominal or pelvic pain that stems from endometriosis, pain-informed therapy can help.